Training For Your First Ironman?

Over the last 25 years in triathlon, I've coached many athletes to their first Ironman finish and completed many races of my own.

To create this guide, I asked athletes from around the world one simple question: "What's your #1 tip for a first-time Ironman athlete?"

The result?

101 lessons, mistakes, insights, and race-day tips from athletes who have already crossed the finish line.

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